Do you want to:
- Get unstuck on something you want to change but don't know how?
- Find a way forward when you don’t know where to start?
- Stop feeling conflicted about making a healthy lifestyle change?
- Speak with an empathetic professional who helps you to clarify your own reasons, desires and need for change, guiding you to discover what is realistic for you at each step of the way to achieve this change?
- Be able to meet in person or video conference.
Read more about Healthy Living Coaching below.
Healthy living coaching can help with
Becoming someone who:
- is active
- eats more nutritional food
- makes time for rest and recovery
- drinks less alcohol
- establishes a healthy sleep routine
- looks after their body
- accomplishes a new heathy lifestyle habit that'd been a struggle
- feels more confident about their ability and commitment to healthy lifestyle change
'Kay’s kind approach of listening, empathising, imparting wisdom and motivating me has given me my life back. Thank you!'
Scroll down to read more about Healthy Living Coaching sessions.
What to expect in your appointment
(In-person as well as video consultation appointments available)
- Open dialogue about how lifestyle habits are affecting your quality of life and where you want to be
- Identifying a gap in your healthy living habits that you'd like to focus on going forward
- Open dialogue exploring what you enjoy, your strengths and aims that may help you get unstuck
- Possible information/advice, but only if you want to hear it
- Possible goal setting when you're ready
- Initial client intake screening and questionnaire
- A plan for follow up appointments at key stages to revise and build on strategy to help you stay well. Package deals are available.
Techniques
Kay undertook a psychology accredited University course through an NHS Foundation Trust to strengthen her skills in helping clients make healthy lifestyle changes.
She uses a conversational approach that listens and values client knowledge, experience, resources and resilience, accepting where they are at the moment and how hard it can be to face change.
The conversation develops to discover what clients identify as their own reasons, desires and needs for healthy lifestyle change so they might improve on their own terms.
When clients are ready, incremental steps and tools towards change are identified in collaboration.
Kay guides you in setting achievable, motivational goals to help build your confidence towards improving healthy lifestyle habits. She helps clients along the change journey, helping them through until they settle into a desired new healthy habit.