DO you want to:
feel relaxed
help your body recover
release tension
see a professionally-qualified manual therapist
Are you feeling achy and want someone to help look after you? Kay’s advanced qualification in remedial sports massage can be tailored to suit your needs. Her approach is specific to your body and how you’re feeling on the day. She may be petite but she can deliver as light or as strong as pressure as is required.
Massage can help with
- Pain relief
- Movement mobility
- Stiffness
- Tissue recovery
- Anxiety
- Sleep
Massage can help improve quality of life for those with long-term conditions who may be dealing with pain and frustration on a daily basis.
'Amazing neck relief!'
What to expect in your appointment
- Initial client intake screening and discussion of aim
- Assessment of the problem area (if any)
- Soothing and/or sports massage therapy
- Ensuring technique and pressure applied is suitable to client
- Reassessment of problem post-treatment
- Possible corrective and rehabilitative exercises if interested
Techniques
- Relaxing/remedial massage
- Advanced sports massage (it doesn't have to be painful to be effective)
- Advanced soft tissue techniques (discussed with client prior)
- Neuromuscular Techniques (NMT)
- Muscle Energy Technique (MET)
- Trigger Point Therapy
- Positional Release (strain-counterstrain)
- Reciprocal Inhibition (RI) and/or P I R
- Soft Tissue Release (STR)
- Rock Blades (Instrument Assisted Soft Tissue Mobilisation):
- Myofascial Release